LA Class April 17, 2026

Louie Fredric Chuaquico
Apr 16
1 min read

Warm-up: shoulders

30 Banded pull-aparts

10 Squat pass thus

10/side Dislocates

10/side Warrior Squats

10 Hollow rocks

10 V-ups

10 Seal to downdog

Wrist prep

Strength: 1 Set every 2:30

OHS 4x10 AT RPE 5 Every after set 6/side Single DB calf raise

Conditioning:

21-15-9-6-3

Shoulder to overhead (95/65)

Calorie Row or Ski or Bike Erg

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