Hyrox Class April 17,2026

Louie Fredric Chuaquico
Apr 16
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Strength 3 Sets

16 Alternating Dumbbell Suitcase Reverse lunges

30 Sec deadhang every set

Partner Workout (ALL SHARED) 20 min cap

2000/1600m Row or Ski

60 Burpee to plate Shared

60 Double Dumbbell Thrusters

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Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworm pushups 1 min plan

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