Hyrox Class April 16, 2025

Louie Fredric Chuaquico
Apr 15
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Pull Day (FBB)

3 SETS

20 Alternating Dumbbell Bicep Curls

16 Alternating Gorlla Rows

5 Jumping Tempo Pull ups

1RD

30 HANGING KNEE RAISE

conditioning: 6RDS FOR TIME

10/8 Calorie bike or 500/400m Bike erg

15 Double Dumbbell Deadlift or Double KB Deadlifts (24/16kg) or 50/35 DB

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