Hyrox Class Jun 23,2025

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10 Jumping Airsquats

1min plank

Strength: Week 24 3 Sets

10 Goblet Squats On Elevated Plate (24/16kg) or 35/20 DB

20m Suitcase dumbbell lunges (35/20)

15 Plate Overhead situps (15/10)

5RDS FOR TIME (15 min cap)

12 Double dumbbell deadlifts

9 Double dumbbell hang squat cleans (35/20lbs)

12/10 Cal Row or 10/8 Cal Bike or 150/120 Air runner or 200m Run