Hyrox Class Jun 23,2025

Louie Fredric Chuaquico
Jun 22, 2025
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10 Jumping Airsquats

1min plank

Strength: Week 24 3 Sets

10 Goblet Squats On Elevated Plate (24/16kg) or 35/20 DB

20m Suitcase dumbbell lunges (35/20)

15 Plate Overhead situps (15/10)

5RDS FOR TIME (15 min cap)

12 Double dumbbell deadlifts

9 Double dumbbell hang squat cleans (35/20lbs)

12/10 Cal Row or 10/8 Cal Bike or 150/120 Air runner or 200m Run

Recent Posts

See All

LA Class March 13, 2026

Warm-up: shoulders 30 Banded pull-aparts 10 Squat pass thus 10/side Dislocates 10/side Warrior Squats 10 Hollow rocks 10 V-ups 10 Seal to downdog Burgener Cleans Strength: (E2MOM x 5) 5 Sets 3 Clean

Hyrox Class March 13,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla

Hyrox Class March 12, 2025

Warm up: 20 90/90 hip switch 10 Cat cows 10/side Fire hydrants 10/side Clamshell 10 Bodyweight goodmornings 3/side WGS 30 sec glutebridge hold 10 Supermans to Snow Angels Strength 3 Sets 12 Barbell R

Comments