Hyrox Class Jan 8,2025

Louie Fredric Chuaquico
1 day ago
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Every 3 min x 5 Sets

8 Deadlifts (135/95)

8 Double dumbbell rows (35/20)

30 Banded Pull aparts

8RDS FOR TIME

3 STRICT PULL UPS OR 9 RING ROWS

12 Kettlebell Sumo Deadlift High pull 20m Dumbbell Farmers carry

Recent Posts

See All

Kamp Lokal Jan 9, 2026

Muscle Clean 4 Sets 5 Muscle Cleans @5-5.5/10 RPE *Rest as needed betweeen sets. Clean & Jerk 3 Clean and Jerk @50% 1RM Clean and Jerk 2 Clean and Jerk @60% 1 RM Clean and Jerk 2 Clean and Jerk @70% 1

LA Class Jan 9, 2025

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall Burgener Clean 10 Fr

Hyrox Class Jan 9,2025

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworm pushups 1 min plan

Comments