Hyrox Class Jan 8,2025

Louie Fredric Chuaquico
Jan 7
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Every 3 min x 5 Sets

8 Deadlifts (135/95)

8 Double dumbbell rows (35/20)

30 Banded Pull aparts

8RDS FOR TIME

3 STRICT PULL UPS OR 9 RING ROWS

12 Kettlebell Sumo Deadlift High pull 20m Dumbbell Farmers carry

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