Hyrox Class Jan 31, 2024

Warm up: (10 min)

20 90/90 hip switch

10/side Firehyrdrants

10 Plate Squat Reaches

10 Plate Ground to overhead

10 Pike calf raises

5/side worlds greatest stretch

30 Sec Glute bridge hold

Main Strength: 3 sets (12-15 min cap)

8/side leg over KB

8/side Cossack Squats (16/12kg)

30 sec per side copanhagen planks

Conditioning: Amrap 13min

30 Single unders

10 Kettlebell Swings (24/16kg)

10 Kettlebell Lunges

20 Alternating V-ups

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