Warm up: (10 min)
20 90/90 hip switch
10/side Firehyrdrants
10 Plate Squat Reaches
10 Plate Ground to overhead
10 Pike calf raises
5/side worlds greatest stretch
30 Sec Glute bridge hold
Main Strength: 3 sets (12-15 min cap)
8/side leg over KB
8/side Cossack Squats (16/12kg)
30 sec per side copanhagen planks
Conditioning: Amrap 13min
30 Single unders
10 Kettlebell Swings (24/16kg)
10 Kettlebell Lunges
20 Alternating V-ups
Comments