Hyrox Class Jan 23,2025

Louie Fredric Chuaquico
6 hours ago
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Strength: 5x5 Barbell Thrusters AT RPE 5

CAN SUB DUMBBELL THRUSTERS 1 SET EVERY 2 MIN

BUY IN

4TH FLOOR SINGLE DUMBBELL CARRY (35/20)

INTO...

27-21-15-9-6-3

Calorie Machine

Alternating Dumbbell Rack lunges (35/20)

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