Hyrox Class Jan 22,2025

Louie Fredric Chuaquico
Jan 21
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

EMOM x 12

Min 1: 12 Alternating Gorilla rows (16/12KG)

Min 2: 12 Banded Strict Pull-ups

Min 3: 30-40 Banded Pull-aparts

3RDS FOR TIME: (15 min cap)

1000/800m Bike Erg or 25/20 Calorie Bike

20 Alternating Medicine ball lunges

10 Pushups Renegade Rows

1 PASS SLED PUSH AT OPEN WEIGHT 5x45 or 3x45lbs

IF MACHINES ARE FULL DO 500/400m ROW or ski

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