Kamp Lokal Jan 23, 2026

Metcon:

For time, partitioned any way:

40 Ring Muscle Ups

80 Cal Row

120 Wall Balls (20/14) (10/9ft)

Time cap: 20 minutes

Scaled:

For time, partitioned any way:

40 Pull Ups

80 Cal Row

120 Wall Balls (14/10) (10/9ft)

Time cap: 20 min.

Muscle Clean + Strict Press

4 Sets

4 Muscle Clean + 4 Strict Press @6/10 RPE

*Rest as needed between sets.

Clean & Jerk

2 Clean and Jerk @55% 1 RM Clean and Jerk

2 Clean and Jerk @65% 1RM Clean and Jerk

1. Clean and Jerk @70% 1RM Clean and Jerk

2. Clean and Jerk @65% 1 RM Clean and Jerk

2 Clean and Jerk @70% 1RM Clean and Jerk

1 Clean and Jerk @80% 1 RM Clean and Jerk

1 Clean and Jerk @85% 1 RM Clean and Jerk

1 Clean and Jerk @90% 1RM Clean and Jerk

1 Clean and Jerk @90+% 1RM Clean and Jerk

*Rest as needed between sets.