LA Class Jan 23, 2025

Louie Fredric Chuaquico

Jan 22

1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Burgener Clean

10 Front Sotts press at empty bar

Every 1:30 x 8 Sets

1 Snatch Deadlift

1 Snatch High pull

1 Pause Snatch (PAUSE AT RECEIVE 1 SEC)

RPE-6-7

15 MIN CAP

Buy in

1000/800m Row or Ski or 2000/1600m Bike Erg

Remaining time

3-6-9-12-15.....

Power Snatch (95/65)

Bar Facing Burpees

CHANGE TO LATERAL IF SPACE IS NEEDED

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