Hyrox Class Feb 23, 2025

Louie Fredric Chuaquico
Feb 22
1 min read

2MIN MACHINE WORK

1RD

20 90/90 Hip Switch

10/side Fire hyrdrants

5/side Spiderman lunges

5/side Lateral Lunge

10 Airsquats

5 Seal to downdog

STRENGTH: 5 SETS

5 Back squats at RPE 5

every after for 3 sets only

10 Glute bridge floor press (35/20)

FOR TIME: AS FAST AS POSSIBLE

40/30 CAL ROW/SKI or 30/24 Calorie bike

40 Goblet Squats (24/16kg)

40 Goblet Alternating front rack lunges

40/30 Cal Row/ ski or 30/24 Calorie bike

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