Hyrox Class Feb 28,2025

Louie Fredric Chuaquico
Feb 21
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworm pushups

1 min plank hold

Partner Workout

AMRAP 15 min

40/32 Calorie Row or Ski (SHARED)

40 Wallballs

12 Shared Double dumbbell devils press

REST 2 MIN

AMRAP 15 min

2000/1600m Bike erg or 60/48 Assault bike

40 Shared Back Rack Lunges (SANDBAG OR DB)

20m Each of Farmers carry

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