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Hyrox Class Feb 20, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Feb 19
  • 1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/sude Tspine stretch

8/side Knees over toes forward with kettlebell on top of knee

30 sec glutebridge hold

30 Banded pull aparts


Pull day Thursday (1 Set every 5 min)

3 Sets

15 Banded Deadlifts

10/side Bird dog rows

8-10 Banded Pull ups



Conditioning (18 min cap)

100-80-60m

DBL DB Farmers Carry 24/16kg or 50/35

30-30-30

Single Kettlebell swings 24/16kg

20-20-20

Box Step ups (Bodyweight) (24/20)


FOR THE KB SWINGS AND FARMERS CARRY USE ONLY ONE WEIGHT







 
 
 

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