Hyrox Class Feb 11, 2026

Louie Fredric Chuaquico
Feb 10
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

10m Bear Crawls

10m Duck Walks

20m Heel walk

20m Ballet walks

Plyo + AGILITY

3 SETS 30 Pogo jumps (PROGRESSIVE FROM LAST WEEK)

10 Total Lateral Jumps

https://www.youtube.com/shorts/BQI7_wSTBrE

20 Alternating Jumping Lunges

CORE: 2RDS

20 SEC COPANHAGEN PLANKS OR 30 SEC SIDE PLANKS

20 SEC SUPERMAN HOLD

FOR TIME: (20 min cap)

3RDS

600m/500m Air Runner or 750m/600m Row or Ski or 1500/1200m Bike Erg

10 Double dumbbell Devils Press

AFTER 3 ROUNDS

Finish 1RD with 50 Double Dumbbell Thrusters

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