Hyrox Class Feb 10, 2025

Louie Fredric Chuaquico
3 hours ago
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworm pushups

STRENGTH: 5X6 Barbell Pushpress at RPE 6

ACCESSORY WORK: 3 SETS 10 FLOOR SEATED LATERAL RAISES

30 BANDED PULL APARTS

Conditoning: AMRAP 15 min

12 Stationary burpee broad jumps

12 Double dumbbell pushpress

2nd Floor Dumbbell Walk (TILL THE 4TH POST ONLY)

GET A MODERATE WEIGHT THAT YOU CAN DO UNBROKEN ON THE CARRY

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