LA Class Feb 11, 2026

Louie Fredric Chuaquico
3 minutes ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

GYMNASTICS + CORE 4RDS FOR QUALITY

10 Supinated Ring Rows

5 Strict Pull ups or Banded Pull ups

20-30 Sec handstand hold or Box Pike Hold

Conditioning Partner ALL SHARED

AS MANY ROUNDS AS POSSIBLE FOR 16MIN

30/25 Calorie Row / Ski Shared or 25/20 Calorie Bike

20 Box jump overs (24/20)

10 Clusters (115/75)

5 wallwalks Shared

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