LA Class Feb 10, 2025

Louie Fredric Chuaquico
34 minutes ago
1 min read

Warm-up: shoulders

30 Banded pull-aparts

10 Squat pass thus

10/side Dislocates

10/side Warrior Squats

10 Hollow rocks

10 V-ups

10 Seal to downdog

Burgener Snatch

Snatch

Every Min for 10 MIN

1 Power Snatch

1 Squat snatch

INCREASE EVERY 2 SETS

Conditioning

21-15-9 (13 min cap)

Deadlift (225/155)

Double Dumbbell Pushpress (50/35)

Lateral Burpee over bar

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