LA Class Feb 10, 2025

Louie Fredric Chuaquico
Feb 9
1 min read

Warm-up: shoulders

30 Banded pull-aparts

10 Squat pass thus

10/side Dislocates

10/side Warrior Squats

10 Hollow rocks

10 V-ups

10 Seal to downdog

Burgener Snatch

Snatch

Every Min for 10 MIN

1 Power Snatch

1 Squat snatch

INCREASE EVERY 2 SETS

Conditioning

21-15-9 (13 min cap)

Deadlift (225/155)

Double Dumbbell Pushpress (50/35)

Lateral Burpee over bar

Recent Posts

See All

Hyrox Class Aug 27,2026

Warm-up: 20 90/90 hip switch 10 Cat-cows 10/side Fire hydrants 10/side Clamshell 10 Bodyweight good mornings 3/side WGS 30 sec glute bridge hold 10 Supermans to Snow Angels Strength: Posterior 4 Sets

Kamp Lokal Aug 26, 2026

Pause Squat Snatch + Snatch 12 Minute EMOM Min 1: 1 Below Knee Pause Squat Snatch (pause for 2 seconds below knee Min 2: 1 Squat Snatch *All at 85-90%1 RM Snatch. Deadlift Build to a tough single Dead

LA Class Aug 26,2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep FBB: TEMPO 4 SETS 5 Tempo Strict or banded pull-ups ( FA

Comments