Hyrox Class Dec 5 ,2025

Louie Fredric Chuaquico
19 minutes ago
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

WEEKLY DOSE OF THRUSTERS E2MOM x 6 3 Sets of 10 Thrusters at RPE 6

CAN USE EMPTY BAR BUT FOCUS ON LEG DRIVE

HYROX SPECIFIC WORK: (PARTNER) EVERY 10 MIN x 3 SETS

1000m/800m Row Ski or 2000m/1600m Bike Erg Shared

60 Wallballs Shared

12 Double dumbbell devils press (SHARED)

REST REMAINING TIME

SCALE DOWN TO 50 WALLBALLS IF NEEDED YOU MUST HAVE ATLEAST 2MIN REST BEFORE SWITCHING

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