Hyrox Class Aug 28, 2025

Louie Fredric Chuaquico
Aug 27, 2025
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Strength: (PULL DAY)

5 Sets of 5 Reps Pause Deadlifts at RPE 5-7

SHOULD BE A MODERATE WEIGHT DEADSTOP SET EVERY REP

Everyafter set do 10 Supinated ring rows or 5 Strict pullups

Conditioning 5rds for time (15 min cap)

15/12 Cal Row or 12/10 Cal Bike

10 Pendlay Rows (95/65)

30 Lateral Bar hops

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