top of page
wix BG.png
Search

Hyrox Class Aug 27,2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Aug 26, 2025
  • 1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

30 Tibialis Raises

20m Heel walk

20m Ballet walks


1 SET EVEY 90 SEC

3 Sets of 10 HEAVY DUMBBELL HIPTRUST


Unilateral work : 3 Sets

20m Double tap broad jumps

6/Side Skater hops


Then

3 Sets

30 Tibialis raiases (REST 1 min between sets)


FOR TIME: (10 min cap)

100 WALLBALLS FOR TIME EVERY TIME YOU BREAK

Do 5 Regular burpees

 
 
 

Recent Posts

See All
LA Class March 11, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep QUICK EMOM: EMOM x 9 Min 1: 3-5 Strict pull ups Min 2: 12-

 
 
 
Hyrox Class March 11, 2026

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 10m Bear Crawls 10m Duck Walks 20m Heel walk 20m Ballet wa

 
 
 
Hyrox Class March 10, 2025

Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 5/side samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS 10 Scapula Pushups 20 Plank Shoulder taps 5 Inchworm pushups S

 
 
 

Comments

bottom of page