Hyrox Class Aug 25 ,2025

Louie Fredric Chuaquico
Aug 24, 2025
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10/side Lateral Lunges

1min plank

Strength: Week 29 Squat Series

3 Sets

8/side Bulgarian Split Squats at with 20/15 lbs

8 Lateral Step ups per side at 20inch

30 Wall calf raise

2 RDS FOR TIME

150 Single unders

75 Air Squats

50/40 Calorie Row or Ski or 40/30 cal Bike or 500/400m Air Runner

Recent Posts

See All

Hyrox Class July 15, 2026

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 10m Bear Crawls 10m Duck Walks 20m Heel walk 20m Ballet wa

LA Class July 15,2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep Strength Every 2:30min x 5 Sets 5 Strict pull-ups 10 Alt

Kamp Lokal Jul 14, 2026

Push Jerk 3 Sets 5 Push Jerk *Rest 2 minutes between sets. **Start at 8/10 RPE and build to a tough set of 5 by the last set. Bench Press Build to a 10RM Bench Press Successory Work 4 Sets 1 Weighted

Comments