Hyrox Class Aug 25 ,2025
- Louie Fredric Chuaquico

- Aug 24, 2025
- 1 min read
Basic Prehab/Activation
20 Banded TKES
20 90/90 Hipswitch
10/side Firehydrants
10 Cat cows
5/Side WGS
10 Alternating Reverse lunges
10/side Lateral Lunges
1min plank
Strength: Week 29 Squat Series
3 Sets
8/side Bulgarian Split Squats at with 20/15 lbs
8 Lateral Step ups per side at 20inch
30 Wall calf raise
2 RDS FOR TIME
150 Single unders
75 Air Squats
50/40 Calorie Row or Ski or 40/30 cal Bike or 500/400m Air Runner



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