Hyrox Class Aug 25 ,2025

Louie Fredric Chuaquico
Aug 24, 2025
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10/side Lateral Lunges

1min plank

Strength: Week 29 Squat Series

3 Sets

8/side Bulgarian Split Squats at with 20/15 lbs

8 Lateral Step ups per side at 20inch

30 Wall calf raise

2 RDS FOR TIME

150 Single unders

75 Air Squats

50/40 Calorie Row or Ski or 40/30 cal Bike or 500/400m Air Runner

Recent Posts

See All

Hyrox Class March 5, 2025

Warm up: 20 90/90 hip switch 10 Cat cows 10/side Fire hydrants 10/side Clamshell 10 Bodyweight goodmornings 3/side WGS 30 sec glutebridge hold 10 Supermans to Snow Angels Strength 4 Sets of 6 Reps Dea

LA Class March 4, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Gymnastics: CORE CONDITIONING: EMOM x 8 5 Toes to bars 5

Hyrox Class March 4, 2026

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 10m Bear Crawls 10m Duck Walks 20m Heel walk 20m Ballet wa

Comments