Hyrox Class Aug 25 ,2025

Louie Fredric Chuaquico
Aug 24, 2025
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10/side Lateral Lunges

1min plank

Strength: Week 29 Squat Series

3 Sets

8/side Bulgarian Split Squats at with 20/15 lbs

8 Lateral Step ups per side at 20inch

30 Wall calf raise

2 RDS FOR TIME

150 Single unders

75 Air Squats

50/40 Calorie Row or Ski or 40/30 cal Bike or 500/400m Air Runner

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