Hyrox Class April 7, 2025

Louie Fredric Chuaquico
6 days ago
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side Samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworm pushups

Strength:

4 Sets for quality

5 Barbell Strict Press at RPE 5 or 10 Double dumbbell strict press

10 Pushups

25 Banded Pull aparts

Conditioning:

AMRAP 13

12 Double dumbbell Pushpress

12 Single dumbbell alternating box step-ups

2nd floor run

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