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Kamp Lokal Apr 11, 2026

  • Writer: Mark Go
    Mark Go
  • Apr 10
  • 1 min read

Metcon:


4 Rounds

400m Run

5 Ring Muscle Ups

-rest as needed-

10 Rounds

10 GHD Sit Ups

3 Snatch (155/105)


Time Cap each workout: 13 minutes



Scaled:


4 Rounds

400m Run

3 Ring Muscle Ups

-rest as needed-

10 Rounds

7 GHD Sit Ups

3 Snatch (135/95)



Accessory Work


3 Sets

1:00 Sandbag Hold @7-8/10 RPE

*Rest 30 seconds in between each set.


 
 
 

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