Kamp Lokal Apr 11, 2026

Mark Go
4 hours ago
1 min read

Metcon:

4 Rounds

400m Run

5 Ring Muscle Ups

-rest as needed-

10 Rounds

10 GHD Sit Ups

3 Snatch (155/105)

Time Cap each workout: 13 minutes

Scaled:

4 Rounds

400m Run

3 Ring Muscle Ups

-rest as needed-

10 Rounds

7 GHD Sit Ups

3 Snatch (135/95)

Accessory Work

3 Sets

1:00 Sandbag Hold @7-8/10 RPE

*Rest 30 seconds in between each set.

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