Hyrox Class April 11,2026

Louie Fredric Chuaquico
7 hours ago
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworm pushups

1 min plank hold

PARTNER WOD (30 MIN CAP)

Buy in: 40m Sandbag lunges or Dumbbell back rack lunges

2RDS

80 Wallballs Shared

40 Lateral Burpee over dumbbell

3RD FLOOR RUN TOGETHER WITH 1 MEDICINE BALL PER PAIR

Buy out: 40m Sandbag lunges or Dumbbell back rack lunges

Accessory IF TIME ALLOWS 3 SETS (10 min) 10/side Pall off presses

20 Alternating hammer dumbbell bicep curls

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