LA Class April 11, 2026

Louie Fredric Chuaquico

Apr 10

1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Burgener Cleans

Heavy Saturdays:

Every 1:30x 8 SETS 1 Deadlifts

1 Cleans (ANY HOW)

INCREASE LOAD EVERY 2 SETS

Chipper 18 min cap

50 Alternating Hang Dumbbell Snatches (50/35)

25 Box Jump Overs (24/20)

50 Alternating Hang Dumbbell Clean and jerks

25 Box Jump Overs (24/20)

100 Double unders

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