Hyrox Class April 27,2026

Louie Fredric Chuaquico
Apr 26
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

12min running clock WK4

Strength (Hypertrophy): Back squats

3 Sets of 8 REPS at 135/95 or RPE 7

Every after set

15 Hanging Leg raise or Knee raise

CONDITIONING: (20 min cap)

BUY IN: 1000/800m Row or 2000m/1600m Bike Erg

3RDS

30 Airsquats

30 Kettlebell swings (24/16kg)

BUY OUT: 1000/800m Row or 2000m/1600m Bike Erg

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