Kamp Lokal Apr 28, 2026

Metcon:

2 Sets

25 Double Dumbbell Burpee Deadlift (2x35/25)

25/20 Calorie Ski

25 Double Dumbbell Snatch (2x35/25)

25/20 Calorie Ski

25 Double Dumbbell Devils Press (2x35/25)

*Rest 3 minutes between sets.

Time Cap each set: 13 minutes

Scaled:

2 Sets

20 Double Dumbbell Burpee Deadlift (2x35/25)

20/16 Calorie Ski

20 Double Dumbbell Snatch (2x35/25)

20/16 Calorie Ski

20 Double Dumbbell Devils Press (2x35/25)

*Rest 3 minutes between sets.

Clean Deadlift + Clean Pull + Clean

1 Clean Deadlift + 1 Clean Pull + 1 Clean @65%

1RM Clean

1 Clean Deadlift + 1 Clean Pull + 1 Clean @70%

1RM Clean

1 Clean Deadlift + 1 Clean Pull + 1 Clean @75%

1RM Clean

1 Clean Deadlift + 1 Clean Pull + 1 Clean @80%

1RM Clean

1 Clean Deadlift + 1 Clean Pull + 1 Clean @85%

1RM Clean

*Rest as needed between sets.

Back Squat

10 Back Squat @6.5/10 RPE

8 Back Squat @7/10 RPE

6 Back Squat @7.5/10 RPE

4 Back Squat @8/10 RPE

6 Back Squat @7.5/10 RPE

8 Back Squat @7/10 RPE

10 Back Squat @6.5/10 RPE

*Rest as needed between sets.

Accessory Work

4 Sets

:20 Back Rack Single Leg Quarter Squat Hold (each side) @6/10 RPE

5 Single Leg Box Jump + 5 Lateral Ski Jumps (each side)

*Rest as needed between sets.