LA Class April 29, 2026

Louie Fredric Chuaquico
19 hours ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

BENCHMARK TEST MONO:

2000m ROW OR 1 MILE RUN TEST.

CONDITIONING:

Every 2:15 x 6

9 Lateral burpee over bar

9 Thrusters (95/65)

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