Hyrox Class April 29, 2026

Louie Fredric Chuaquico
Apr 28
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

10m Bear Crawls

10m Duck Walks

20m Heel walk

20m Ballet walks

BENCHMARK TEST MONO:

2000m ROW OR 1 MILE RUN TEST.

5 ROUNDS (18 MIN CAP)

12 Alternating DBL Dumbbell Step ups

12 Double Dumbbell Front Squats

8 Stationary burpee broad jumps

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