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HYROX Class April 25, 2024

Warm up:

10. Calorie Machine

20 90/90 Hip openers

10/side Alternating

10/side Alternating Bird dogs

10. Body Weight Glute Bridges

10. Wall Facing Squats

5/side Alternating Perfect stretches

5 Inchworms to pushups


Part 1:

500m Row AS FAST POSSIBLE ‘

GET YOUR BEST TIME


-Rest 5 min start the part-


Part 2

EMOM x 28

Min 1: 150FT Farmers carry (24/16kg)

Min 2: 10 Burpees to plate (15lbs)

Min 3: 2nd floor Medball Run (20/14)

Min 4: 30 Sec Max Medball situps











 
 
 

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