LA Class May 9,2025

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

New Cycle WK 11

DELOAD WEEK (14 min including Rest)

EMOM x 4

4x3 Muscle Snatch @50%1RM

EMOM x 4

4x3 Power Snatch @60%1RM

Rest 1 MIN

Every 30 sec for 5 min

1 Squat Snatch @65%1RM

3 Rounds for time (16 min cap)

21 Deadlifts (135/95)

15 Pull ups

9 OHS

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