top of page
wix BG.png

Kamp Lokal May 9, 2025

  • Writer: Mark Go
    Mark Go
  • May 8, 2025
  • 1 min read

METCON:


For Time

100 Double Unders

50 Burpee Over the Rower

100 Double Unders

750m Row

100 Double Unders


Time Cap: 14 minutes


SCALED:



 
 
 

Recent Posts

See All
Kamp Lokal Apr 29, 2026

Snatch Deadlift + Power Snatch 1 Snatch Deadlift to Mid Thigh + 1 Power Snatch @70% 1RM Snatch 1 Snatch Deadlift to Mid Thigh + 1 Power Snatch @75% 1RM Snatch 1 Snatch Deadlift to Mid Thigh + 1 Power

 
 
 
Hyrox Class April 30, 2025

Warm up: 20 90/90 hip switch 10 Cat cows 10/side Fire hydrants 10/side Clamshell 10 Bodyweight goodmornings 3/side WGS 30 sec glutebridge hold 10 Supermans to Snow Angels Pulling Strength: 3 Sets 10 S

 
 
 
Kamp Lokal Apr 28, 2026

Metcon: 2 Sets 25 Double Dumbbell Burpee Deadlift (2x35/25) 25/20 Calorie Ski 25 Double Dumbbell Snatch (2x35/25) 25/20 Calorie Ski 25 Double Dumbbell Devils Press (2x35/25) *Rest 3 minutes between se

 
 
 

Comments


bottom of page