Kamp Lokal May 9, 2025Mark GoMay 8, 20251 min readMETCON:For Time100 Double Unders50 Burpee Over the Rower100 Double Unders750m Row100 Double UndersTime Cap: 14 minutesSCALED:
Kamp Lokal Apr 17, 2026Pause Front Squat 3 Pause Front Squat @65% 1 RM Front Squat 2 Pause Front Squat @70% 1RM Front Squat 1 Pause Front Squat @75% 1 RM Front Squat 3 Pause Front Squat @70% 1RM Front Squat 2 Pause Front Sq
LA Class April 17, 2026Warm-up: shoulders 30 Banded pull-aparts 10 Squat pass thus 10/side Dislocates 10/side Warrior Squats 10 Hollow rocks 10 V-ups 10 Seal to downdog Wrist prep Strength: 1 Set every 2:30 Front Squats 4
Hyrox Class April 17,2026Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla
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