Kamp Lokal May 9, 2025Mark GoMay 8, 20251 min readMETCON:For Time100 Double Unders50 Burpee Over the Rower100 Double Unders750m Row100 Double UndersTime Cap: 14 minutesSCALED:
Kamp Lokal Apr 29, 2026Snatch Deadlift + Power Snatch 1 Snatch Deadlift to Mid Thigh + 1 Power Snatch @70% 1RM Snatch 1 Snatch Deadlift to Mid Thigh + 1 Power Snatch @75% 1RM Snatch 1 Snatch Deadlift to Mid Thigh + 1 Power
Hyrox Class April 30, 2025Warm up: 20 90/90 hip switch 10 Cat cows 10/side Fire hydrants 10/side Clamshell 10 Bodyweight goodmornings 3/side WGS 30 sec glutebridge hold 10 Supermans to Snow Angels Pulling Strength: 3 Sets 10 S
Kamp Lokal Apr 28, 2026Metcon: 2 Sets 25 Double Dumbbell Burpee Deadlift (2x35/25) 25/20 Calorie Ski 25 Double Dumbbell Snatch (2x35/25) 25/20 Calorie Ski 25 Double Dumbbell Devils Press (2x35/25) *Rest 3 minutes between se
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