Hyrox Class May 9,2024

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

20 Alternating Glute Bridge marches

8/side Knees over toes forward Body weight

10 Sprawls

50FT bear crawls

50FT Crab walks

20 Banded Pull aparts

Partner Workout: 30 min cap

1000m Row / Ski Each or 800m Air Runner each

3 Rds shared

30 Kettlebell swings (24/16kg)

30 Thrusters (75/55)

40m Burpee broad jumps (20 min each)

Optional

3 sets

20 Tibialis Raises

20 Elevated calf raise

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