Hyrox Class April 23, 2025

Louie Fredric Chuaquico
Apr 22
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Deadlifts: E2MOM x 5

5 Sets of 5 Reps at RPE 7 or 70%1RM

Every after set 6/side Hollow body press

Conditioning: LONG STEADY STATE 18MIN AMRAP

30 Alternating Plank Reach

20 Kettlebell Swings

10 Box Jumps (24/20)

3RD FLOOR RUN

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