Hyrox Class April 14,2025
- Louie Fredric Chuaquico
- Apr 13
- 1 min read
Basic Prehab/Activation
20 Banded TKES
20 90/90 Hipswitch
10/side Firehydrants
10 Cat cows
5/Side WGS
10 Alternating Reverse lunges
10 Jumping Airsquats
30 sec wallsit hold
Strength: Week 14
E3MOM x 5
5x5 Box Squats (95/65)
*PAUSE A SECOND THEN EXPLODE UP
Every after set do 12 Elevated calf raise at 15lbs plate
Hyrox Conditioning:
EMOM x 15
Min 1: 200m/150m Row
Min 2: 8-10 Double Dumbbell thrusters (35/25)
Min 3: 10-12 Toes to rig
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