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Louie Fredric Chuaquico
Dec 10, 20241 min read
LA Class Dec 11 ,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Firehydrants 10 Seal to downdog 20 wall slides 10 IYTS 10/side single arm...
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Louie Fredric Chuaquico
Dec 9, 20241 min read
LA Class Dec 10,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10 Glutebridge with 10 sec hold on top 10 Seal to downdog 10...
83 views0 comments
Louie Fredric Chuaquico
Dec 8, 20241 min read
LA Class Dec 9,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 IYTS 30 Banded pull...
81 views0 comments
Louie Fredric Chuaquico
Dec 6, 20241 min read
Hyrox Class Dec 7, 2024
Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
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Louie Fredric Chuaquico
Dec 6, 20241 min read
LA Class Dec 7, 2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 jeffersons curl...
32 views0 comments
Louie Fredric Chuaquico
Dec 6, 20241 min read
Kamp Lokal Dec 7, 2024
8 Wide Grip Bench Press @6.5/10 RPE 6 Wide Grip Bench Press @7.5/10 RPE 4 Wide Grip Bench Press @8.5/10 RPE 6 Wide Grip Bench Press @8/10...
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Louie Fredric Chuaquico
Dec 5, 20241 min read
Kamp Lokal Dec 6, 2024
12 minutes to build to a heavy set of 1 Power Clean + 2 Push Jerks -Then- 20 Sets (New set every :30) 1 Power Clean + 1 Push Jerk @80-85%...
34 views0 comments
Louie Fredric Chuaquico
Dec 5, 20241 min read
LA Class Dec 6 ,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Firehydrants 10 Seal to downdog 20 wall slides 10 IYTS 10/side single arm...
88 views0 comments
Louie Fredric Chuaquico
Dec 4, 20241 min read
Hyrox Class Dec 5, 2024
Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
37 views0 comments
Louie Fredric Chuaquico
Dec 3, 20241 min read
Kamp Lokal Dec 4, 2024
2 Sets Squat Clean + Power Clean + Squat Clean @80% 1RM Clean 3 Sets Squat Clean + Power Clean + Squat Clean @ 85-85+% 1RM Clean. Snatch...
42 views0 comments
Louie Fredric Chuaquico
Dec 3, 20241 min read
LA Class Dec 4 ,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Firehydrants 10 Seal to downdog 20 wall slides 10 IYTS 10/side single arm...
101 views0 comments
Louie Fredric Chuaquico
Dec 2, 20241 min read
Kamp Lokal Dec 3 , 2024
Jerk Primer 3 Sets 3 Double Dumbbell Single Arm Push Press (each side) + 3 Double Dumbbell Single Arm Push Jerk (each side) + 3 Double...
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Louie Fredric Chuaquico
Dec 2, 20241 min read
LA Class Dec 3,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10 Glutebridge with 10 sec hold on top 10 Seal to downdog 10...
94 views0 comments
Louie Fredric Chuaquico
Dec 1, 20241 min read
Kamp Lokal Dec 2, 2024
2 Sets 3 Snatch @75-80% 1RM Snatch 3 Sets 2 Snatch @85-85% 1RM Snatch *Rest 2 minutes between sets. **Done as singles for all reps. Back...
40 views0 comments
Louie Fredric Chuaquico
Dec 1, 20241 min read
LA Class Dec 2,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 IYTS 30 Banded pull...
98 views0 comments
Louie Fredric Chuaquico
Nov 29, 20241 min read
November 30, 2024
12 Days of Christmas! Yearly Tradition! RX: 1 Cluster 2nd floor Run 3 BMU 4 OHS 5 Box Jump 24/20 6 TTB 7 KB swing 8 WBs 20/14 9 Push Ups...
97 views0 comments
Louie Fredric Chuaquico
Nov 28, 20241 min read
Kamp Lokal Nov 29, 2024
12 minutes to build to a heavy set of 1 Power Snatch + 2 Overhead Squat - Then- 7 Minutes (Every 30 seconds) 1 Power Snatch + 1 Overhead...
29 views0 comments
Louie Fredric Chuaquico
Nov 28, 20241 min read
LA Class Nov 29, 2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 jeffersons curl...
71 views0 comments
Louie Fredric Chuaquico
Nov 26, 20241 min read
LA Class Nov 27,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Firehydrants 10 Seal to downdog 20 wall slides 10 IYTS 10/side single arm...
128 views0 comments
Louie Fredric Chuaquico
Nov 26, 20241 min read
Kamp Lokal Nov 26, 2024
3 Sets 1 Jerk Dip + 1 Push Jerk + 1 Jerk Dip + 1 Jerk + 3 Press in Split @5-6/10 RPE *Rest as needed between sets. Push Jerk Take 10-12...
36 views0 comments
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