LA Class Oct 20, 2026

Louie Fredric Chuaquico

12 minutes ago

1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side T-spine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Snatch Drills

E2MOM x 5

Snatch Push Press RPE 6

THEN EVERY 30 SEC for 5 MIN

1 Snatch Deadlift

1 Hang Snatch

RPE 7

AMRAP 12 MIN

9 Burpee to target

6 Pull-ups

3 Ground to overhead (135/95)

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