Hyrox Class Oct 20, 2026

lokalactive

3 minutes ago

1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air Runner

5/side Samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Push-Ups

20 Plank Shoulder taps

5 Inchworm pushups

Strength: 4 SETS

8 Push press RPE 6

20 Plank Shoulder Taps

30 Banded Pull-Aparts

5RDS (16 MIN)

12 Double Dumbbell Hang Power Cleans (35/20)

12 Hand Release Push-ups

15/12 Cal Bike or 500m/400 Bike Erg

Recent Posts

See All

LA Class Oct 20, 2026

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side T-spine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall Snat

Kamp Lokal Oct 19, 2026

Snatch Lift Off + Snatch Deadlift + Squat Snatch Snatch Lift Off + Snatch Deadlift + Squat Snatch for load: #1: 3 reps @ 60% (-) #2:3 reps@ 60% (-) #3: 3 reps @ 60% (-) #4:3 reps @60% (-) #5: 3 reps @

Hyrox Class Oct 19,2026

Warm-up: 20 90/90 hip switches 20 Alternating Bodyweight lunges 10/side alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 inchworm push-ups 1 min p

Comments