Kamp Lokal Jun 10, 2026

Power Snatch Waves

3 Power Snatch @65-68% 1 RM Power Snatch

2 Power Snatch @68-70% 1 RM Power Snatch

1 Power Snatch @70-72% 1 RM Power Snatch

3 Power Snatch @68-70% 1 RM Power Snatch

2 Power Snatch @70-75% 1 RM Power Snatch

1 Power Snatch @75-80% 1RM Power Snatch

3 Power Snatch @70-75% 1RM Power Snatch

2 Power Snatch @75-80% 1 RM Power Snatch

1 Power Snatch @80-82% 1 RM Power Snatch

1 Power Snatch @82-85% 1 RM Power Snatch

1 Power Snatch @85-88% 1RM Power Snatch

*Rest as needed between sets.

Power Clean & Jerk Waves

2 Power Clean + 1 Jerk @65-68% 1RM Power Clean and Jerk

2 Power Clean + 1 Jerk @68-70% 1RM Power Clean and Jerk

1 Power Clean + 1 Jerk @70-72% 1RM Power Clean and Jerk

2 Power Clean + 1 Jerk @68-70% 1RM Power Clean and Jerk

2 Power Clean + 1 Jerk @70-75% 1RM Power Clean and Jerk

1 Power Clean + 1 Jerk @75-80% 1RM Power Clean and Jerk

2 Power Clean + 1 Jerk @70-75% 1RM Power Clean and Jerk

2 Power Clean + 1 Jerk @75-80% 1RM Power Clean and Jerk

1 Power Clean + 1 Jerk @80-82% 1 RM Power Clean and Jerk

1 Power Clean + 1 Jerk @82-85% 1RM Power Clean and Jerk

1 Power Clean + 1 Jerk @85-88% 1RM Power Clean and Jerk

*Rest as needed between sets.

METCON:

Project Acid Retest

For Time:

50/40 Calorie Row

50/40 Calorie Ski

50/40 Calorie Echo Bike

Time Cap: 11 minutes

Scaled:

For Time:

40/32 Calorie Row

40/32 Calorie Ski

40/32 Calorie Echo Bike

*IF you need to work running, do a 600m run instead of your best machine.