Hyrox Class June 10, 2026

Louie Fredric Chuaquico
Jun 9
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

10m Bear Crawls

10m Duck Walks

20m Heel walk

20m Ballet walks

PLYOMETRICS/AGILITY

3 Sets

25 Pogo Jumps

youtube.com/watch?v=iU-TKr4YesM

8/side Lateral Skater Jumps

youtube.com/watch?v=Xz27DudBfSs

40m Broad jumps without burpees REST 90 SEC BETWEEN SETS

PARTNER WOD: (18 min cap)

120 Wallballs Shared

50 Synchronised Burpee to plate

REMAINING TIME MAX DISTANCE MACHINE

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