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Lokal Class April 24, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Apr 23, 2024
  • 1 min read

Warm up:

10. Calorie Machine

20 90/90 Hip openers

10/side Alternating Deadbugs

10/side Alternating Bird dogs

10. Body Weight Glute Bridges

10. Wall Facing Squats

5/side Alternating Perfect stretches

5 Inchworms to pushups



Metcon

Teams of 2 (30 min cap)

750m Row Shared or 45 Calorie Bike

100 Wall balls Shared

750m Row Shared or 45 Calorie Bike

100 Toes to bar shared

750m Row Shared or 45 Calorie Bike

50 Clusters shared (115/75)

750m Row Shared or 45 Calorie Bike


Accessory

3 rounds

30 Flutterkicks

10 Alternating v-ups

30 Scissor Kicks

10. Alternating v-ups

Rest 90 sec between sets






 
 
 

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