Lokal Class April 24, 2024

Warm up:

10. Calorie Machine

20 90/90 Hip openers

10/side Alternating Deadbugs

10/side Alternating Bird dogs

10. Body Weight Glute Bridges

10. Wall Facing Squats

5/side Alternating Perfect stretches

5 Inchworms to pushups

Metcon

Teams of 2 (30 min cap)

750m Row Shared or 45 Calorie Bike

100 Wall balls Shared

750m Row Shared or 45 Calorie Bike

100 Toes to bar shared

750m Row Shared or 45 Calorie Bike

50 Clusters shared (115/75)

750m Row Shared or 45 Calorie Bike

Accessory

3 rounds

30 Flutterkicks

10 Alternating v-ups

30 Scissor Kicks

10. Alternating v-ups

Rest 90 sec between sets