LA Class Septmeber 20, 2024

Warm-up:

10. Cal machine

20 90/90 Switches

10. Plate Squat Reach

5/side Perfect Stretch

10. IYTS

10. Pushups

20 sec dead hang

Strength: (10-12 min)

30 Back Squats @78-83% of 1RM Back Squat

-OR-

50 Back Squats @63-68% of 1RM Back Squat

*Break up into manageable sets that allow for short rest periods.

Me etcon: 5 Rounds for itme (15 min cap)

250m/200m Row or 12/10 cal bike or 10/8 Echo

10. Alternating Dumbbell Snatches (50/35)

5/side single dumbbell overhead squats