LA Class September 8, 2026

Louie Fredric Chuaquico

Sep 7

1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side T-spine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Push Jerk technique work: 5 sets, 5 Reps (RPE 5)

-Dip and catch on redip

-Fast punch and under

Conditioning

AMRAP 15 MIN

50 double-unders

10 pull-ups

5 Clean and jerks (135/95)

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