Hyrox Class Oct 23, 2026

Louie Fredric Chuaquico

4 hours ago

1 min read

Warm-up:

2min machine

20 90/90 Hip Switches

10/side Warrior Squats

10 Seal to Downward Dog

10/side Scorpion Stretch

10/side Standing Hip Openers

10 IYTs

20 Alt Toy Soldiers

10 Air squats

10 Reverse lunges

PARTNER: (38MIN CAP)

2KM/1600m ROW OR SKI SHARED OR 4000m/3200m Bike ERG

3RDS 40 Double Dumbbell Thrusters Shared (35/20)

40 Box Step-overs at Bodyweight

2KM/1600mOR SKI SHARED OR 4000m/3200m BIKE ERG

FINISHER: 3 SETS 10/side single-leg calf raise with KB

30 sec side plank per side

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