LA Class Oct 23, 2026

Louie Fredric Chuaquico

4 hours ago

1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretches

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

BURGENER SNATCH

COMPLEX 1 SET EVERY 2:30

3 Snatch Deadlifts

2 Hang Snatch

1 Snatch

1 OHS

RPE 6-7 (SNATCH ANYHOW)

BEGINNER:

5 Double Dumbbell Deadlifts

5 Hang Power Cleans

5 Push press

5 Front Squats

CONDITIONING:

21-15-9-6-3

OHS (95/65)

Calorie Row or Ski

BIKE ERG

30-24-18-15-12

Ass Bike

18-12-9-6-3

SCALE TO FRONT SQUATS IF MOBILITY DOESN'T ALLOW

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