LA Class September 5, 2026

Louie Fredric Chuaquico
21 hours ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretches

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

5 SETS 5 REPS (E2MOM x 5 ) BUILD TO HEAVY 5 PUSH PRESS

Weekender:

21-15-9 (16MIN CAP)

Toes to bars

Wallballs

Power Snatch 95/65

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