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Kamp Lokal Sep 5, 2026

  • Writer: Mark Go
    Mark Go
  • 30 minutes ago
  • 1 min read

Jerk Balance


3 Sets

3 Jerk Balance @5/10 RPE

-rest 90 seconds between sets-



Superset


3 Sets

5 Barbell Strict Press @6/10 RPE

-rest 30 seconds-

5 Barbell Bicep Curls @ heavy weight

-rest 90-120 seconds between sets-



Strict Pull Up


Max Unbroken Strict Pull Ups

*score this number - we will use it for weekly progressions on this cycle


-rest as needed-


2 sets

60% of unbroken set from above

-rest as needed b/t sets-



METCON:


For time:

3600m Row

3600m Ski (OR 7200m Bike Erg)


Time Cap: 32 minutes



Scaled:


For time:

2400m Row

2400m Ski (OR 4800m Bike Erg)

 
 
 

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