LA Class September 30, 2025

Louie Fredric Chuaquico
Sep 29, 2025
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgener Clean

E2MOM x 4

10 Strict Press @60%

8 @70%

6 @75%

4 @80%

EMOM X 8 Power Clean and Jerk

3 Power Clean and Jerk 50%

2 @60%

2 @70%

1 @ 75%

Amrap 10 min

6 DBL Dumbbell Thrusters (50/35)

3 Bar muscle ups / 6 Pull ups / 9 Ringrows

32 Double unders or x2 Singles

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