LA Class September 26, 2025

Louie Fredric Chuaquico
Sep 25, 2025
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

Week 28

PRIMER EMOM 5

4 Behind the neck pushpress at light

COMPLEX

Every 30 Sec For 5 Min

1 Snatch Deadlift + 1 Squat Snatch 70%1RM

Chipper:

Partner Workout (18 min cap)

1000m/800m Row or 70/55 Cal Bike

50 Hang Power Snatch (115/75)

1000m/800m Row or 70/55 Cal Bike

Max Bar Facing Burpees Remaining time

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