LA Class September 23, 2025

Louie Fredric Chuaquico
Sep 22
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgener Clean

Primer 3 sets

EMOM x 3

3 Hang Muscle Cleans + 3 Strict Press

Every 1:30 x 6

2 Deadlifts

2 Hang Power Cleans

2 Pushpress

START WITH 50% INCREASE SLOW EVERY 2 SETS

13 Min cap

10-20-30

Box jumps (24/20)

Hand release pushups

Shoulder to overhead (95/65)

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