LA Class September 23, 2025
- Louie Fredric Chuaquico
- Sep 22
- 1 min read
Warm-up: (10 min)
20/ 90/90 Hipswitch
20 Alternating Plank Reach
10/side Tspine extensions
10 IYTS
10 Lying floor angels (FACE DOWN)
30 Pull aparts
30 Sec Latt stretch on wall
Burgener Clean
Primer 3 sets
EMOM x 3
3 Hang Muscle Cleans + 3 Strict Press
Every 1:30 x 6
2 Deadlifts
2 Hang Power Cleans
2 Pushpress
START WITH 50% INCREASE SLOW EVERY 2 SETS
13 Min cap
10-20-30
Box jumps (24/20)
Hand release pushups
Shoulder to overhead (95/65)
Comments